Why don't you always experience happiness? Because your brain has developed a kind of "negative preference", the brain is like a sophisticated emotional recorder, the grievances that have not been caught on the road to growth, the regrets that you can't ask for, and the shame of being denied and belittled, all engraved into the depths of memory, like a thorn hidden in your underwear, which aches faintly when you move, and firmly grasps your attention. The negative preference mechanism of the brain will make 1% of negative events cover 99% of the good, an embarrassing speech can overshadow ten smooth communications, an unintentional criticism will make you more unforgettable than a hundred words of praise, this psychological filter makes you always replay regretful clips, avoid the embarrassment and shame that may be encountered, but automatically blur the sweet fragrance of flowers, the kind smile of strangers, when happiness is defined as the absence of pain rather than the perception of happiness, your heart is like a leaky old warehouse, even if the sun falls, It will also be eroded by the musty smell. Over the years, you may have been accustomed to struggling to move forward in the tension of self-support, and your nerves are always on guard against possible injuries, but don't forget, the brain's memory of positive experiences also needs to be deliberately practiced, you can try to reshape your brain with emotional feedback, record three small pleasures every day before going to bed, a cup of tea with just the right temperature, an unexpected parking space, and an appreciative look thrown at you, these captured positive anchors will weave new circuits in your synapses, The brain is not a container that can only remember the hurt, when you take the initiative to leave those neglected small blessings for happiness, it will grow into a forest of shelter in your memory. #BTC突破107,000美元 #BTC未平仓合约量创新高 #SEC推迟SOL ETF审批