After the workout, the mind feels very clear when checked. "It turns out there is indeed research on it."
According to Harvard research (2020), exercising for 30 minutes can improve focus & mental clarity for up to 2 hours. Exercise also lowers stress hormones (cortisol) and increases dopamine — making you calmer during volatile market conditions.
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After the workout, the mind feels very clear when checked. "It turns out there is indeed research on it."
According to Harvard research (2020), exercising for 30 minutes can improve focus & mental clarity for up to 2 hours.
Exercise also lowers stress hormones (cortisol) and increases dopamine — making you calmer during volatile market conditions.