Many newcomers to the crypto space often struggle with a question: contract trading carries too much risk, so is spot trading still worthwhile? Actually, there's no need to worry about that. On the contrary, spot trading is often the most sustainable approach for ordinary investors to stick with long-term, as long as they master the right methods.

I've met many traders who are thriving in the crypto world. They took various detours along the way, but ultimately all returned to the main path of spot trading. For example, I know one trader who started three years ago with only 3,000 USD in capital. Like most beginners, he was a bit intimidated by the volatility of contracts, so he decided to focus on spot. As a result, after less than a year, his account had multiplied six times. Later, he shared his secret in a chat: "Don't overcomplicate it, just keep rolling over your positions."

The concept of rolling over might sound sophisticated, but in practice, it's very straightforward. The core idea is to let each round's profit become the principal for the next round, allowing the capital to grow through compounding. For example, starting with 2,000 USD, if you earn 30% in a market cycle, your account becomes 2,600 USD. At this point, you withdraw the 600 USD profit to lock in gains, and continue with the remaining 2,000 USD for the next cycle. Repeating this process, you don't just gain from a single market move but benefit from the accelerated growth of compound interest.

To make spot rolling work effectively, key factors are execution and rhythm. Here are three core steps:

**First, follow the right trend direction.** Spot trading profits come from clear, confirmed trends, not from short-term fluctuations or "noise." Avoid frequent trading within sideways ranges, as that only increases transaction costs and psychological stress. Wait until major cryptocurrencies like BTC and ETH show a clear bullish alignment on daily and weekly charts, indicating a stable trend. That’s the real entry point. At this stage, the margin for error is highest, and psychological pressure is lowest.

**Second, build positions and exit in stages.** Don’t try to invest all your funds at once, nor expect to perfectly bottom-tick the market in a single move. The standard approach is to divide your capital into three batches: initially invest 30% to test the waters, then add another 30% if the trend confirms your expectations, and finally allocate the remaining 40%. This method allows you to participate fully in the trend while leaving room for adjustments. Take profits similarly—when gains reach 25%, sell half to lock in profits, and let the remaining half run to maximize gains. This approach avoids missing out on profits and controls greed-driven risks.

**Third, periodically take profits and rebuild your position.** This is the most overlooked but crucial step. After each market cycle, regardless of profit amount, strictly follow the discipline of profit-taking. Typically, withdraw 30%-40% of gains into stable assets, and reinvest the rest into the next cycle. The benefit is that your account won't skyrocket to the moon and then crash to zero due to a sudden reversal. Steady, disciplined growth and consistent compounding are the real secrets for ordinary investors to survive long-term in this market.

Many people envy others’ success but fail to see the small, unnoticed details behind it. It’s these seemingly dull disciplined operations that, over time, generate the power of compounding. Although spot rolling may not be as fast as contract trading, its stability and sustainability far surpass other methods. For those aiming to survive long-term in the crypto space, this approach is definitely worth pursuing.