CURRENT WORKOUT SPLIT: 📝 Monday = Chest + Abs Tuesday = Biceps + Triceps Wednesday = Legs + Calf’s Thursday = Back + Abs Friday = Biceps + Triceps Saturday = Rest & Recovery Sunday = Rest & Recovery I don’t train shoulders, haven’t trained them in about a year, maybe 3-4
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CURRENT WORKOUT SPLIT: 📝 Monday = Chest + Abs Tuesday = Biceps + Triceps Wednesday = Legs + Calf’s Thursday = Back + Abs Friday = Biceps + Triceps Saturday = Rest & Recovery Sunday = Rest & Recovery I don’t train shoulders, haven’t trained them in about a year, maybe 3-4