The market is going through the worst phase since this market was established.

But what I have learned from the market over the past 10 years since the end of 2016 until now is that negativity and positivity do not last forever, and that after every negative pressure, the market recovers and becomes better than before.
And the rise happens without any preambles or logical reasons; from the most negative and bleak point the market reaches, it launches without warning.
I have witnessed this behavior at the bottom in 2018, at the bottom in 2020 during COVID, in 2022 with Luna and the FTX platform, and when the Federal Reserve raised interest rates in 2022,
and at the bottom when the Bank of Japan raised interest rates in 2024, and at the bottom during tariff reductions in 2025,
and in the lows and corrections of all wars since 2022—Russia’s war, Gaza, India and Pakistan, Iran’s first war, and others.

- Therefore, my advice to you is to stop following news and real-time market movements; they will not change reality, only cause depression, anxiety, and confusion.

God willing, losses are compensable, but health is irreplaceable. If you lost money, do not waste your time—it's more valuable than money.
Learn and study the reasons for your losses and develop yourself as much as possible.
You are in an environment and a playing field full of both smart and dishonest people.
And if you enter wanting to play with them without skill, don’t expect to beat them. If you want to continue in this market, you must (( learn and improve yourself )).

Because when the time comes for the market to move, there will be no luxury of time to learn or build strategies and goals.

And here, goals are not just about coins;
Goals are about defining your steps in the market and how to exit after recovery. Because if you don’t set your steps now, you will be stuck again, unfortunately, and don’t rely on luck.
Luck was available 10 years ago in this market before it was filled with scoundrels like CZ, Justin Sun, and others. What was hidden from them was even greater.

- And beware, during market rallies, there is no time to share the cake with these people. The rise is accompanied by misleading positive news, pre-planned, and the rise is accompanied by false euphoria and illusions due to the momentum of positive news, profits, and unrealistic dreams.
$BTC $XAUUSD