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What is the best way to maintain health?
1. Strengthen the liver by walking more. Walk a few kilometers every day, starting slow and then speeding up.
2. Strengthen the kidneys by standing on tiptoe. Keep your feet together when standing, slowly rise onto your toes, do 30 repetitions each time, and do this 5 times a day.
3. Strengthen the lungs by taking deep breaths. Find a place with fresh air every day, inhale deeply, and exhale slowly.
4. Strengthen the spleen by twisting the waist. Rotate your waist left and right to move your body.
5. Strengthen the stomach by massaging the abdomen. Alternate clockwise and counterclockwise, massaging for a few minutes each time.
6. Strengthen the intestines by pushing the abdomen. Use your palms to push from the chest center down to the lower abdomen to aid digestion. Also, tap the Dai Mai meridian.
7. Strengthen the gallbladder by tapping the legs. Gently tap along the outer side of the thighs from top to bottom.
8. Strengthen the brain by combing the hair. Use a comb or your fingers to comb from the forehead to the back of the head.
9. Strengthen immunity by sunbathing. Choose appropriate times to let your body fully absorb the nourishment of sunlight.
10. Strengthen the heart. Every day from 11:00 p.m. ( to 1:00 a.m. ), which is a key time for nourishing liver blood and restoring the body, so try not to stay up late.