Karma and blessings are not simply about killing and eating meat on the surface. Any behavior that depletes your vital energy, time, and life force but does not truly serve your physical, mental, and life mission is a form of damaging your karma and blessings. For example, mindlessly scrolling on your phone, living without moderation, overworking, excessive socializing, unhealthy eating habits, indulging in alcohol, lust, fame, or complicated relationships—all of these waste your limited energy on trivial matters. True blessings come from focusing on improving your body, mind, career, and life mission. Human energy is limited, and when it is dispersed into meaningless activities, it consumes the very energy that could generate blessings. Many people think they are working hard, but in reality, they are “effortlessly damaging their karma,” deviating from the true direction they should invest in. When vital energy is depleted and time is wasted, your career, body, mind, and life cannot fully flourish. The core of damaging your karma is the misappropriation of life energy, not just the individual actions themselves.