It's been a week since I started reading >= 20 pages daily. So far, I'm now:
- Spending less time scrolling on IG and X - Feeling 5-10% less anxious in daily life (super weird because I always feel anxious about something) - Feeling an urge to read when I'm done with my work
Reading is an escape from thoughts if you're focused on it.
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It's been a week since I started reading >= 20 pages daily. So far, I'm now:
- Spending less time scrolling on IG and X
- Feeling 5-10% less anxious in daily life (super weird because I always feel anxious about something)
- Feeling an urge to read when I'm done with my work
Reading is an escape from thoughts if you're focused on it.